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Function: __construct

File: /home/ahligiziid/public_html/ahligizi/index.php
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Function: require_once

[Ati Nuryanti]: Jenis olah raga dan ...
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Ati Nuryanti

  

Jenis olah raga dan jenis makanan apa yg bagus dan cocok utk sy dgn kondisi lutut yg sakit dan bbug obeditas ini?

  12:49 17/11/2020

  0 Suka

Eka Rina Rachmawati,S.Gz ahligizi

 
Bisa dengan memulai pola hidup sehat ya, perbanyak sayur dan buah, kunsumsi air putih setiap jamnya, kurangi makanan berlemak dan gorengan, istirahat yg cukup. Dan untuk olahraga yg aman bagi lutut bisa mencoba bersepeda atau berenang ya.
  19:28 13/10/2021
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