Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Facebook\FacebookApp implements the Serializable interface, which is deprecated. Implement __serialize() and __unserialize() instead (or in addition, if support for old PHP versions is necessary)
Fitur pertanyaan dapat diakses pada aplikasi Dietducate
[Masalah Berat Badan]
Tia Indah
dok, tinggi saya 158 BB saya 63kg saat ini.. saya mulai rutin workout dirumah..
saya pengen BB saya kembali ke 48-50kg.. untuk porsi makan bagaimana yaa? lebih banyak protein nya kah atau sudah cukup mengikuti penghitungan kalori saja?
terimakasih telah berkonsultasi di Dietducate :)
karena anda termasuk kategori ibu menyusui jadi tetep harus memperhatikan intake atau makanan bergizi seimbang yang masuk agar baby anda tetap terpenuhi gizinya.
Protein boleh lebih banyak untuk mengganti lemak menjadi agar menjadi massa otot ya
semoga membantu
