Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Facebook\FacebookApp implements the Serializable interface, which is deprecated. Implement __serialize() and __unserialize() instead (or in addition, if support for old PHP versions is necessary)
tergantung usia, jenis kelamin. lalu akan didapat kebutuhan kalori per individu.
utk usia 7-9 tahun, kebutuhan kalori sekitar 1700
10- 12 tahun sekitar 1900-2100 kal
13-15 tahun hingga 2500 kalori.
per kalori ini akan diterjemahkan dalam standar porsi yg berkaitan dengan Bahan penukar makanan.
cth:
1700 kalori dalam 3 kali makan utama dan 2 kali snack.
pagi :
nasi 1 penukar : 100 gram : 175 kal
ayam 2 penukar : 80 gr : 100 kal
sayur 1 penukar : 100 gr : 25 kal
buah 1 penukar : apel 85 gr : 50 kkal
seperti ini dijumlahkan dalam sehari hingga mencapai hasil 1700 kal/hari
